Weekly Kundalini Yoga classes – Cours de yoga hebdomadaire

The classes teacher is Dyal Singh. Le professeur s’appelle Dyal Singh.

Date & time – Horaires:
Thursdays – 7:00 to 8:30 pm – le jeudi de 19h à 20h30.

There is no class during july and august. Pas de cours en juillet ni aout.

Prices – Tarifs:
Payment by class: 8€/class. Paiement au cours: 8€.

10 classes card 70€. 20 classes card 120€. / Carte de 10 cours 70€. Carte de 20 cours 120€.

3HO Château Anand association membership is 15€ per year. L’adhésion annuelle à l’association 3HO Château Anand revient à 15€.

 

Sadhana

Daily from 5:00 to 7:30 am

All are welcome!

Please contact us in advance if you would like to come.

Donation

Sadhana means a practice of self discipline which expresses the infinite side of us. It’s a daily time for understanding the patterns that keep us away from our most elevated consciousness and transcending them, anchor daily to our true essence, preparation for the day ahead and wipe out things of the day that has passed.

Our morning sadhana, as taught by Yogi Bhajan, includes:

  • Recitation of Jap Ji Sahib – 25 mns;
  • A yoga kriya – 45 mns;
  • Relaxation – 10 mns;
  • Meditation with mantras – 62 mns;

What is Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.

The Kundalini Energy

The word “kundalini” literally means “the curled lock of hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or “yoke” with, the universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called Yoga.